5 Helpful Tips If You’re Planning to Turn Vegan

Veganism is a growing trend worldwide. These foods are rich in nutrients, protect against certain cancers, and aid in weight management. It’s not a surprise that the vegan food market in the U.S. was valued at approximately $5 billion in December 2019 which was up from $3.9 billion in 2017, according to figures released by Statista. In fact, top celebrities like Beyoncé, Brad Pitt, and Peter Dinklage swear by plant-based diets. Along with proven health benefits, veganism benefits the planet as well.

But before you join the bandwagon, know that changing food habits take a lot of dedication and self-control. Here are few useful first-time tips to go all-natural and cruelty-free.

Order in Foods

Veganism does not mean abandoning your taste buds. There are plenty of delicious and healthy foods which are vegan, yet tickle your taste buds. Choose falafels, tabbouleh, pita chips, vegetable sandwiches, and plates of salad and seasoned rice packed with sauces to kickstart your first vegan meal, according to experts at Mamoun’s Falafel. Replace your non-vegetarian dishes with these flavorful items to feel satisfied and avoid a sudden bland taste.

Start With Familiar Foods

You might already be eating salads, vegetables, falafels, and brown rice. Now keep adding similar plant-based foods and try to find tasty substitutes for meat products. This can make the transformation easy without having to feel a lot has changed. The best way is to order from a trusted restaurant that is an expert in vegan meals. They can carefully curate to ensure you receive all nutrients without compromising on the taste factor.

Pick Variety of Dishes

Get your proteins and fiber from beans, vitamins A and C from leafy greens, and brain-boosting anthocyanins from red tomatoes, according to an article by EatingWell. A properly balanced diet can help you feel at ease. Try not to police your diet and make changes at your pace. You can include dishes like shawarma and kebob occasionally since a sudden conversion might be depressing.

Try to Experiment

Consider some delicious hummus, Tahineh, lentil soup, seasoned fries, or pita chips on the side instead of having plain falafels. Pickled veggies with turnips and olives are much tastier than a dull bowl of vegetables. You can also go for interesting dishes like stuffed grape leaves, salads packed with mint, garlic, onions and parsley, and baba ganouj. Your taste buds will slowly be trained to savor these meals wholeheartedly.

Go Easy on Self

It is perfectly alright to have frequent meat cravings. Eating non-vegetarian meals once in a while is fine. This is because adopting veganism is not a small feat. Cheat days are a must if you have been an ardent meat eater for the majority of your life. Further, you do not have to commit to vegan meals for a lifetime. Your motivation might change and that is completely acceptable in the long run.

More restaurants are noticing the shift today and working to embrace the trend towards veganism. So, find the one which will be able to cater to your taste buds and make the process hassle-free.